My Instruction Book

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3 years ago

We have developed what has been described as a tool, a program, a philosophy, a therapeutic process. It will be an app, an online workbook, a physical book, and a self improvement tool. The aim of My Instruction Book is to make a lot of the things we go thru easier to deal with; to help when suffering from a variety of the things that impact us emotionally, physically, psychologically and physiologically; to cope better with these things as they are happening; and to figure out ways to function better in the long run. You build it for yourself – each one is unique. It helps you identify valuable information about yourself, and you will soon realize that often times it is not about what is wrong with you, but about what has happened to you. We all need stability and certainty, and we want to be motivated and want to feel and function better; developing your own instruction book will lead you in that direction. The goal is to be able to have an instruction book to guide you, to calm you, to help solve and remind you how you function best, and also how you can function better in the meantime when going thru the things that may have a negative impact on you if you are lacking appropriate coping skills and tools.

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